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A little glimpse into my mornings as a full time online coach✨ I always try and get out of bed as soon as my alarm goes off because if I don’t I’ll just stay there scrolling wasting time😮 First things first, I catch up with all my girls and reply to messages before heading out for a some morning steppies. I always tell my clients to break up their steps to ensure they are hitting their goal , so I make sure I practice what I preach too (plus my morning walk wakes me up) Then it’s back home to c

It Doesn't Always Take Two!

Healing my relationship with food was something I had to do myself you know I put in the work, challenged my thoughts and learnt new behaviours over time But I don’t think I’d be where I am today without having someone beside me who made food feel normal🥹 There was never any guilt around going out for dinner, ordering a takeaway or having dessert. Food wasn’t something to fear or obsess over it was just part of life! Being around that every day showed me what a healthy relationship with food co