395K views · 1K reactions | Meal Prep! Here’s a compilation of some make-ahead meals I sometimes make for my family, especially when we have a really busy week. I find recipes from @bountifulbrunette on Instagram and Melskitchencafe.com Reposting this because the last upload had issues! | Neurotic Mom | Facebook

267K views · 2.8K reactions | Super easy to make yummy high protein meal prep-Beef & garlic rice bowl 500 Cal 40g protein -Hit the link in my bio to buy my cookbook over 170 recipes that I help you burn fat and build muscle  -If you want more custom nutrition approach, I do custom meal plans and hold my clients accountable. Shoot me a message for more info. -#mealprepideas #mealplanideas #highproteinmeals #highproteinrecipes | Al Hyle | Facebook