Exercise of the Day: Forward Step Up
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Exercise of the Day: Forward Step Up
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Forward vs Lateral Step ups #fitness #motivation #glutes #legs #workout #fitnessmotivation
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Forward vs Lateral Step ups #fitness #motivation #glutes #legs #workout #fitnessmotivation
2.5K views9 months ago
YouTubeTamera Leshan
How to Do Step-Ups for Glutes 🍑 Not Quads! Most people do step-ups wrong — here’s how to fix your form 👇 ✅ Keep shins vertical ✅ Lean slightly forward (30–45°) ✅ Control the step-down ✅ Drive through your front heel Do these right, and your glutes will light up! 🔥 #GluteWorkout #StepUpForm #LegDay #FitnessTips #HomeWorkout | Go with JO Fitness
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How to Do Step-Ups for Glutes 🍑 Not Quads! Most people do step-ups wrong — here’s how to fix your form 👇 ✅ Keep shins vertical ✅ Lean slightly forward (30–45°) ✅ Control the step-down ✅ Drive through your front heel Do these right, and your glutes will light up! 🔥 #GluteWorkout #StepUpForm #LegDay #FitnessTips #HomeWorkout | Go with JO Fitness
2.3K views9 months ago
FacebookGo with JO Fitness
Training for a mountain or a multi-day trek? 🏔️ Try these step-up variations! Try these step-up variations! ✔️ Forward Step-Up ✔️ Lateral Step-Up ✔️ Crossover Step-Up ✔️ Multi-Planar Step-Up ✔️ Floating Heel Step-Up ✔️ Long Range Step-Up These are just some variations that can also be done loaded (weights or backpack), holding an object for counterbalance, or holding onto a rig or wall for stability. 👉 Want to try our 8-Week Beginner Trekking Program? Comment TREK and tell us your next adventu
0:39
Training for a mountain or a multi-day trek? 🏔️ Try these step-up variations! Try these step-up variations! ✔️ Forward Step-Up ✔️ Lateral Step-Up ✔️ Crossover Step-Up ✔️ Multi-Planar Step-Up ✔️ Floating Heel Step-Up ✔️ Long Range Step-Up These are just some variations that can also be done loaded (weights or backpack), holding an object for counterbalance, or holding onto a rig or wall for stability. 👉 Want to try our 8-Week Beginner Trekking Program? Comment TREK and tell us your next adventu
42.7K views5 months ago
FacebookAscent Ready
Comment FHN if you want my free guide: Top 5 Strength Exercises for Hikers! I always recommend starting with forward step-ups — they’re your foundation for stronger climbs and easier descents. You can load them heavier (and progress the weight you use faster), which is what actually signals your body to build stronger muscles, tendons, and connective tissue. That strength then carries over into every direction — your body just handles more stress better. But there’s huge benefit to training in t
0:35
Comment FHN if you want my free guide: Top 5 Strength Exercises for Hikers! I always recommend starting with forward step-ups — they’re your foundation for stronger climbs and easier descents. You can load them heavier (and progress the weight you use faster), which is what actually signals your body to build stronger muscles, tendons, and connective tissue. That strength then carries over into every direction — your body just handles more stress better. But there’s huge benefit to training in t
42.4K views9 months ago
FacebookFit Hiker Nation
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YouTubeSKILLS AND WELLNESS
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Training for a big hike? 🥾 Here are some step-up and step-down variations worth work...
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Short videos

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Exercise of the Day: Forward Step Up
26.5K viewsJul 5, 2024
YouTubeFeel Good Life with Coach Tod
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Keiser Exersises - Functional Trainer - Forward Step Ups
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How to Do Step-Ups for Glutes 🍑 Not Quads! Most people do step-ups wrong — here’s how
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FacebookGo with JO Fitness
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42.7K views5 months ago
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