3.7K views · 754 reactions | How you take your iron supplement has a...

1-Limcee for vitamin C (hair, nail , skin , cartilage , iron absorption etc) benefits(after breakfast 500mg)2-evion for vitamin E (skin, avoid cramps, shiny hair etc) benefits(after breakfast)3-Bicasule for Bcomplex( improves metabolism, tissue repair after workout etc) benefits .(after dinner)4-D3 (immune system, healthy bones, sleep cycle , nerves etc) benefits .(one day a week anytime)5:-Fish oil (Heart Health –Brain Function, Eye Health6:-Liver support (Detoxification, Improved Digestion, Su

A less common symptom of iron deficiency anemia. More common symptoms include: fatigue, pale skin, dizzyness, cold hands/feet. You can increase food with iron such as leafy greens, legumes, and red meat (make sure red meat is not processed). If you take an iron supplement make sure you combine it with Vitamin C, this will increase absorption. Note: medical students are an integral part of the team and sometimes correct attending doctors 🫡. #irondeficiency #medical #health | Kunal Sood, MD