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YouTubePerformance Fit Pilates
🔥 Jackknife Variations for Core Strength & Control! 🔥
🔥 Jackknife Variations for Core Strength & Control! 🔥 Try these 3 Jackknife variations to build core control, spinal articulation, and lower body strength! 💪 👉 Classic: Keep your back as long as possible while slowly lowering your legs. 👉 Beginner: Lift legs & hips as straight and high as possible, then lower slowly with control ...
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