7.9K views · 51 reactions | This holiday season, we’re taking time to celebrate the legacy of Namaste Yoga. Kate Potter and Erica Blitz have come together for the first time on camera to talk about what makes these classes so special. You still have time to save 50% on Namaste Yoga. namastemove.com | Movement Living | Facebook
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1.6K views · 52 reactions | "People have an idea about what "yoga" is. But really we just take them through movements that are graceful and gentle. What can be better than to feel really alive?" Last year, Kate Potter and Erica Blitz joined together on camera for the first time to look back on the legacy of Namaste Yoga. Watch the extended version now. | Movement Living | Facebook
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Watch Namaste Yoga Season 2 Episode 1 - Sunbird
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Namaste teacher Kate Potter answers the questions: what is Ayurveda? What is a dosha and how does it apply to me? Curious about your dosha? Watch Kate Potter's introduction to the three doshas found in Ayurveda: Introduction to Pitta: http://goo.gl/s7xwkU Introduction to Kapha: http://goo.gl/YxPLom Introduction to Vata: http://goo.gl/jIakmE Got a yoga question? Comment below and we'll try to address it in a future #askayogateacher segment. | Movement Living
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In our series Namaste: The Five Elements, Kate Potter translates the ancient wisdom of Ayurveda and applies it to your life today. Ayurveda, the holistic medicine of historic India, teaches that all life energy is expressed through the five elements; we require a balance of these forces within us in order to obtain perfect health. In this video, Kate leads you through the Vata sequence, designed to balance the Vata dosha. Find out more about doshas and Ayurvedic principles in the Five Elements s
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