Laboratory - Fakultas Teknik Mesin dan Dirgantara - ITB
Laboratory - Fakultas Teknik Mesin dan Dirgantara - ITB
Dec 8, 2021
itb.ac.id
Runner with recurrent ITB issues. Here’s what helped. After assessing this runner’s strength and gait, it was clear his ability to accept load through the left hip wasn’t as good as the right. Over time, that deficit was likely contributing to the recurring symptoms. We spent time exploring and progressively loading hip lock positions while building lateral hip strength and pelvic control. This reel shows one small piece of the rehab process. Hip lock variations alone didn’t “fix” the issue. The
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