Struggling to learn muscles for your course? Here’s my game-changing advice! Put the manual down and step into action The best way to learn muscles isn’t by staring at a page... it’s by moving your body and experiencing how each muscle works in real life. When you’re in the gym (or even at home), take your revision with you and think about how each muscle plays a role in your exercises. Here’s how to make it stick: ✅ Learn the agonist (the prime mover doing most of the work). ✅ Understand the an
0:25
Struggling to learn muscles for your course? Here’s my game-changin…
139 viewsDec 15, 2024
FacebookParallel Coaching
Concentric and Eccentric Phase of Movement
6:53
Concentric and Eccentric Phase of Movement
29.7K viewsOct 26, 2021
YouTubeParallel Coaching - Personal Trainer Courses
How to Properly Engage the Latissimus Dorsi (For Personal Trainers)
0:35
How to Properly Engage the Latissimus Dorsi (For Personal Tr…
1.5K views2 months ago
YouTubeParallel Coaching - Personal Trainer Courses
4 Facts you need to KNOW about Muscles to PASS your Level 2 Exam first time
8:39
4 Facts you need to KNOW about Muscles to PASS your Level 2 Exa…
44.1K viewsDec 15, 2016
YouTubeParallel Coaching - Personal Trainer Courses
What is Reciprocal Inhibition?
5:45
Find in video from 01:07Muscles Working in Pairs
What is Reciprocal Inhibition?
33.4K viewsMar 9, 2021
YouTubeParallel Coaching - Personal Trainer Courses
What Is A Prime Mover Muscle: 4 Roles that muscles play when we exercise
8:20
What Is A Prime Mover Muscle: 4 Roles that muscles play when we …
7.9K viewsApr 27, 2021
YouTubeParallel Coaching - Personal Trainer Courses
3 steps to remembering agonist antagonist muscle pairs
4:29
3 steps to remembering agonist antagonist muscle pairs
30.9K viewsSep 14, 2017
YouTubeParallel Coaching - Personal Trainer Courses
7:45
What Are Antagonist Muscle Pairs?
2.1K viewsApr 19, 2022
YouTubeParallel Coaching - Personal Trainer Courses
6:36
Find in video from 00:57Why Muscles are Important for Each Exam
Why Does A Personal Trainer Need To Know Muscles?
1.1K viewsJul 19, 2022
YouTubeParallel Coaching - Personal Trainer Courses
6:08
How To Understand Joint Actions in Exercises
1.1K viewsJun 1, 2023
YouTubeParallel Coaching - Personal Trainer Courses
8:18
Joint Actions and Muscle Contractions in 3 simple learning …
30.6K viewsApr 11, 2018
YouTubeParallel Coaching - Personal Trainer Courses
6:46
What's The Difference Between Isometric and Isotonic Muscle Co…
52.5K viewsApr 20, 2021
YouTubeParallel Coaching - Personal Trainer Courses
0:18
Learning muscles isn’t about memorising origins and insertion…
134 views1 year ago
FacebookParallel Coaching
7:51
Find in video from 04:00Specific Muscles in Core Strength
What is Core Stability and Core Strength?
9.9K viewsApr 13, 2021
YouTubeParallel Coaching - Personal Trainer Courses
7:41
Muscle Fibre Types Chart of Characteristics
16.2K viewsAug 9, 2018
YouTubeParallel Coaching - Personal Trainer Courses
11:44
What exercises use agonist antagonist paired muscles?
48.7K viewsJan 6, 2017
YouTubeParallel Coaching - Personal Trainer Courses
0:58
Find in video from 00:11The Four Quadricep Muscles
Understanding the four quadriceps muscles
562 viewsMar 27, 2023
YouTubeParallel Coaching - Personal Trainer Courses
8:30
How To Prepare For Your Fitness Practical Assessment
10.7K viewsNov 8, 2022
YouTubeParallel Coaching - Personal Trainer Courses
7:06
Origins and insertions of the arm muscles
41.1K viewsFeb 7, 2018
YouTubeParallel Coaching - Personal Trainer Courses
0:12
🔍💪 Muscle Revision Tip - Shake Up Your Learning! 💡Embarking on the …
47 viewsMay 1, 2024
FacebookParallel Coaching
0:12
🔍💪 Muscle Revision Tip - Shake Up Your Learning! 💡Embarking on the …
25 viewsJun 20, 2024
FacebookParallel Coaching
6:22
Why Does a Personal Trainer Need To Know Anatomy and Physiology?
2.2K viewsJul 4, 2022
YouTubeParallel Coaching - Personal Trainer Courses
7:34
Find in video from 01:55Understanding Muscle Contractions
What’s the Difference Between Concentric and Eccentric Contract…
7.7K viewsSep 22, 2021
YouTubeParallel Coaching - Personal Trainer Courses
3:11
INSANE Full Body Workout Using Only Parallel Bars 💪 (No Gym Need…
1.3K views6 months ago
YouTubeSurya Calisthenics
22:27
CrossFit Coaching Masterclass: How to Teach the Bar Muscle-Up | …
16.8K views11 months ago
YouTubeCrossFit
3:11
What is a Lower Cross Syndrome
15K viewsJan 13, 2018
YouTubeParallel Coaching - Personal Trainer Courses
7:15
What Is The Difference Between A Muscle Origin And Insertion
2.8K viewsNov 9, 2021
YouTubeParallel Coaching - Personal Trainer Courses
10:59
What Is The Delorme And Watkins Training System?
1.5K viewsFeb 14, 2023
YouTubeParallel Coaching - Personal Trainer Courses
3:16
How to remember the muscles of the upper thigh
15.1K viewsAug 2, 2017
YouTubeParallel Coaching - Personal Trainer Courses
7:59
Find in video from 04:54The Origin and Insertion Points of the Vascularly Muscles
What Joint Actions Are The Vasti Muscles Responsible For
1.1K viewsOct 12, 2021
YouTubeParallel Coaching - Personal Trainer Courses
See more videos
Static thumbnail place holder

Short videos

0:11
Can You Name the Rotator Cuff Muscles? (PT Quiz)
1.3K views3 weeks ago
YouTubeParallel Coaching - Personal Trainer …
0:32
STOP Don't start leg day until you've watched this
1.6K views3 months ago
YouTubeParallel Coaching - Personal Trainer …
0:38
Low Reps vs High Reps Explained | Personal Traine…
1.3K views1 month ago
YouTubeParallel Coaching - Personal Trainer …
0:35
How to remember the muscles for your anatomy …
4.4K viewsMay 29, 2023
YouTubeParallel Coaching - Personal Trainer …
0:36
Understanding the Rotator Cuff The rotator cuff is mad…
107 viewsDec 22, 2024
TikTokparallel.coaching
0:35
How to Properly Engage the Latissimus Dorsi (For Pers…
1.5K views2 months ago
YouTubeParallel Coaching - Personal Trainer …
0:11
POV: You go to the gym to switch off but you're still le…
4 views1 month ago
YouTubeParallel Coaching - Personal Trainer …
0:35
Want a balanced upper-body workout? Don't miss this
186 views3 months ago
YouTubeParallel Coaching - Personal Trainer …
0:14
Concentric and eccentric contractions of the quadric…
12.3K viewsApr 22, 2024
YouTubeParallel Coaching - Personal Trainer …
0:18
How to train the Latissimus Dorsi #muscles
434 viewsApr 3, 2024
YouTubeParallel Coaching - Personal Trainer …
0:05
Muscle quiz- which muscle is the arrow pointing to?
2.8K views11 months ago
YouTubeParallel Coaching - Personal Trainer …
0:34
Compound superset the right way... here's how
1.3K views2 months ago
YouTubeParallel Coaching - Personal Trainer …
0:12
What joint action occurs when the upper Trapezius …
876 viewsMay 4, 2025
YouTubeParallel Coaching - Personal Trainer …
0:43
Stop choosing random exercises when you plan fo…
1.1K views2 months ago
YouTubeParallel Coaching - Personal Trainer …
0:16
This one seated row mistake is stealing your lats growth.
95 views4 months ago
YouTubeParallel Coaching - Personal Trainer …
0:14
How does a muscle contract? Actin and myosin explained
2.7K viewsJan 29, 2025
YouTubeParallel Coaching - Personal Trainer …
0:51
You don't need more weight... you need this inst…
904 views3 months ago
YouTubeParallel Coaching - Personal Trainer …
0:34
Parallel Bar Dips
1.1K views2 months ago
YouTubeCoaching Shore
0:36
Wrestling Fundamentals 🤼Staggered Stance & Paralle…
1.4K views3 months ago
YouTubeVenkatesh_Coach
0:08
Personal Trainer POV: The Gym Bench Struggle
1.3K views2 months ago
YouTubeParallel Coaching - Personal Trainer …
Static thumbnail place holder