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Two kettlebells. Six movements. Three hundred reps. This workout is simple, but don’t mistake simple for easy. 10 reps each: Burpee Snatch Thruster Press Row Sprinter Sit Up = 1 round Complete 5 rounds for time. Use two kettlebells with a combined weight between 20–50% of your bodyweight, depending on your level. #JoinTheMovement 📲 #ShredFast #Kettleblls #FreeWorkout #TryThis
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TikTokshred_fast
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TikTokfitnesslabo.official
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