What Is a Torso Rotation Machine? (And How to Use One)
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What Is a Torso Rotation Machine? (And How to Use One)
5.2K views11 months ago
wikiHowLaila Ajani
2.5K views · 46 reactions | The magic rotation exercise you can use right now!  In this lesson preview, Penelope Roskell shows you how to develop a free, effortless, forearm rotation – one of the most essential movements in piano playing. Learn more on tonebase Piano! ➡️ https://www.tonebase.co/piano?utm_source=facebook | tonebase Piano | Facebook
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2.5K views · 46 reactions | The magic rotation exercise you can u…
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❌ This Rotation Machine Won’t Make You Powerful❌ Here’s Why 👇 . 🏋🏻‍♂️ Save and Share this . ❌ This torso machine is a waste of time ❌ Your hips aren’t really doing anything you are just resting on your knees. You look like a flight simulator from the next Top Gun film. ❌No true upper body or hip mobility or thoracic rotation ❌ Little to no transfer to athletic or sport positions or sequencing . Things to Keep in Mind ✅ The cable rotation power punch is a much better choice ✅ More dynamic and
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