Tracy Anderson’s 30-Minute Full-Body Workout - goop
Tracy Anderson’s 30-Minute Full-Body Workout - goop
Jan 12, 2023
goop.com
14K views · 273 reactions | Adding weights to your next ab workout can overload those muscles! Try these 4 exercises, 40 seconds each, for 3 sets and feel the burn ! Follow Stratton on Instagram for more! https://www.instagram.com/movedailystratton?igsh=MWtsbTVvMzJ1emEzZg== | Tracy Steen | Facebook
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14K views · 273 reactions | Adding weights to your next ab workout c…
6.4K views3 weeks ago
FacebookTracy Steen
32K views · 449 reactions | Abs 3 ways today!Weighted abs, Standing abs, Floor abs. I’ve given you 3 examples of each. Hit each exercise for 40 seconds of work, 15 seconds of rest and repeat all 9 exercises 2x through. I haven’t filmed this one yet, but I could put it on my YouTube channel? Let me know if you want to see this! #movedaily #abs #absworkout #core #coreworkout #menopausefitness #menopause #tracysteen #fitover50woman | Tracy Steen | Facebook
32K views · 449 reactions | Abs 3 ways today!Weighted abs, Standin…
12.2K views2 weeks ago
FacebookTracy Steen
308K views · 1.8K reactions | Standing Abs!Hit each exercise for 45...
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308K views · 1.8K reactions | Standing Abs!Hit each exercis…
105.7K views2 weeks ago
FacebookTracy Steen
#tracyanderson #tracyandersonmethod #fyp #workoutclass #morningroutine
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