How To Do The YTWL Exercise
How To Do The YTWL Exercise
Feb 21, 2012
coachweb.com
The YTWL is one of the most underrated upper body exercises. It’s typically performed for shoulder health, but it’s also a great upper back builder. You don’t need extra load; you can use just bodyweight and get an amazing workout. The Y works the lower traps The T works the rear delts The W works the mid back The L works the rotator cuff muscles If you don’t have access to an incline bench, you can do these in the bentover position. Try doing 10-10-10-10 reps all in a row and feel that burn👌👊
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