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Most people can bench more with a barbell than with dumbbells. But why? Range of motion plays a part, but the real difference comes from how the bar’s stability lets you use lateral forces. When your hands are fixed on a bar, your triceps can push outward. That outward push changes how the bar pushes back, redirecting the reaction force closer to your shoulder joint. The result is a shorter moment arm at the shoulder, which makes the lift easier. Some think the extra force cancels out the shorte
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