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Improve your hip rotation mobility with these exercises!
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Improve Hip Mobility from Home with Tom Morrison's 90/90 Position
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TikToktom_morrison
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90/90 STRETCH The 90/90 stretch is a fundamental exercise you want to use to work on your hip flexibility and range of motion. As simple as this exercise is, it can really help you drastically increase your hip flexibility. Here are the most important things you have to think about. ✅ Keep your knees bent at 90° at all times. ✅ Hips in line with your knees. ✅ Dynamic variation: move your knees from one side to the other and repeat for reps. This is going to work on your general hip flexibility.
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TikToktheflexibilityguy_elia
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TikTokjustin_agustin
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How to perform 90 90 rotations aka shin box mobility. #stitch with @Joey Bergles & @Marie Steffen #stretching #gym #mobility #football #gymtok
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TikToksquatuniversity
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Tom Morrison (@tom_morrison) - Improve Hip Mobility with the 90/90 Position
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