Send me a message with the word “COMPLEX” and I’ll send you a FREE week of kettlebell training from my 8-week program. Stop running to lose fat. Running has its place. But if your goal is to burn a lot of calories in a short amount of time while building muscle instead of just logging more miles, try this. When you recruit nearly every major muscle group at a high intensity, your body has to work much harder than it does during a steady jog. That means: • More muscle working • A higher energy de