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YouTubeOhWisey
Zone 2 training isn’t some magical heart rate number. It’s physiological intensity. Heart rate is just how we estimate it. When you exercise (whether it be easy or intense) your body produces lactate. It’s not JUST a waste product, but your body uses it as a fuel source. Exercise intensity increases, lactate production and utilization changes. Eventually you reach lactate threshold 1 (LT1) where blood lactate begins rising above baseline. Zone 2 is at or below this threshold. (Simplified) LT1 do
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Zone 2 training isn’t some magical heart rate number. It’s physiological intensity. Heart rate is just how we estimate it. When you exercise (whether it be easy or intense) your body produces lactate. It’s not JUST a waste product, but your body uses it as a fuel source. Exercise intensity increases, lactate production and utilization changes. Eventually you reach lactate threshold 1 (LT1) where blood lactate begins rising above baseline. Zone 2 is at or below this threshold. (Simplified) LT1 do
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TikTokiknowforrest
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Comment SLOW if Zone 2 makes you feel like you’re somehow cheating at exercise. 😂 We’ve been conditioned to believe a workout only “counts” if it feels hard. More sweat. More breathless. More exhausted. So when Zone 2 feels almost too manageable, your brain starts negotiating: I could go faster. I should bump this up. Am I even doing anything? That’s your ego looking for proof that you worked hard. Sometimes the skill is resisting the urge to make something harder just so it feels more valuable
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I meannnn relatable 😅😂
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“You’ve just landed… how are you already at the gym?!” 💪😂 With all the travelling I’ve been doing and the different time zones, I’ve worked out what helps me with jet lag: get moving and adjust to the time where I’ve landed. For me, that means getting a training session in and trying to stay awake until the local bedtime. Get the body moving, tire myself out, and settle into a normal sleep routine. People see me training after a long flight and think I’m crazy, but that’s how I do it! For me,
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¿Notas menos energía después de los 40? ⚡ Boticaria García explica qué tienen que ver los estrógenos y las mitocondrias con el cansancio, y por qué entrenar fuerza y hacer cardio en zona 2 puede convertirse en un gran aliado. #BoticariaGarcía #Menopausia #Ejercicio #Aprendemosjuntos
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🤱 Postpartum Belly Workout | Gentle Core Recovery Exercises for Moms #Shorts
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