Full Body Mobility Flow for Beginners: Feldenkrais Style
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Full Body Mobility Flow for Beginners: Feldenkrais Style
In this Full Body Mobility Flow for Beginners, we're going to be practicing Feldenkrais Style movement. This is a type of movement that is focused on flowing through your whole body with ease. This flow is great for beginners, and will help you to improve your flexibility, balance, and coordination. If you're looking to start practicing mindful ...
38.5K viewsJun 20, 2022
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