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deadlift core...
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I used to think squats and deadlifts were enough for strengthening my core…I was wrong🙅🏻‍♀️ As a former competitive powerlifter, I fell hard for the myth that training the Big Three was all my core needed. I thought the heavy compound stimulus was enough but it wasn’t. By skipping core training, you leave serious strength and muscle growth on the table. Think of your core as your natural lifting belt. Direct core work: 🛡️Protects your spine and lower back ⚖️Stabilizes your torso (vital if you
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I used to think squats and deadlifts were enough for strengthening my core…I was wrong🙅🏻‍♀️ As a former competitive powerlifter, I fell hard for the myth that training the Big Three was all my core needed. I thought the heavy compound stimulus was enough but it wasn’t. By skipping core training, you leave serious strength and muscle growth on the table. Think of your core as your natural lifting belt. Direct core work: 🛡️Protects your spine and lower back ⚖️Stabilizes your torso (vital if you
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midterm tried to steal my deadlift day so yesterday we just did both 🤷 455 squat x3, then 545 deadlift x5. life happens — you adjust, you don't skip. squat deadlift same day: smart or stupid? 👇 #squat #miami #gym #fyp #powerlifting
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