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💊 Supplements richtig einnehmen – auf das Timing kommt es an! ⏰ Nicht nur welche Nahrungsergänzungsmittel du einnimmst, ist entscheidend. Auch die Kombination mit bestimmten Lebensmitteln und der Einnahmezeitpunkt können beeinflussen, wie gut dein Körper die Nährstoffe aufnimmt. 💪 ☀️ Vitamin D: Idealerweise zu einer Mahlzeit mit etwas Fett, da es fettlöslich ist. 🍊 Vitamin C: Kann jederzeit eingenommen werden. Bei empfindlichem Magen am besten zusammen mit einer Mahlzeit. 🌙 Zink: Abends ist
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