What I eat in a day for my PCOS! 👇 🍵 Spearmint tea instead of coffee to help lower my testosterone levels — I swear by Testosterone Relief Tea! 🍨 Chia seed pudding for energy and to support insulin resistance. Plus, it’s a high-protein version of one of my favorite desserts! ✨ Ovasitol (IYKYK!) — no intense cravings today, check! 🥗 Simple chicken salad using the PCOS Plate Method: 1/2 veggies 🥦, 1/4 protein 🍗, 1/4 carbs 🍠 healthy fats 🥑 💊 PCOS supplements: I take Metabolism Plus and oth

Italian Sweet Creme Coffee Creamer that’s actually GOOD for your PCOS! ☕️ Unlike most creamers, this one has NO added sugar for healthier blood sugar, reduced insulin resistance, and happier hormones 💗 Next time you’re at the store, flip a bottle of your standard creamer around and look at how many grams of added sugar there are in just ONE tablespoon. Yes, we can absolutely still have sugar. But, we want to be mindful of how much we’re getting throughout any given day. Hiii girl! 👋🏼🥰 I’m Co

Best foods for PCOS : Exploring the best diets for PCOS? 🤔 Dive into the latest research to find out which nutrition paths are showing promise! 🥗🔍 #PCOS #DietTrends #NewResearch #WomensHealth #NutritionMatters #HealthyLiving #FindYourBalance | Fertility Courses