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TRICEPS EXERCISE TRICEPS PUSHDOWNS (2 SEPARATE HANDLES) • Set pulley to its highest position, & attach two separate handles to it. This creates a more efficient distribution of weight. Keep your chest upright, & shoulders back to begin. Try to keep your elbows from flaring out, but also remember that pushing the muscle past perceived failure is the ultimate goal! Drive handles down until your elbows are fully extended, & triceps are fully engaged. Take a second to squeeze the muscle, before allo
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FacebookJoshua Taubes
Triceps Workout Triceps Pushdowns (rope) • begin by adjusting the cable attachment to its highest setting. Grip the rope at the bottom, right above the knots. Retract your scapula, and keep your chest upright. Breathe out and push the rope down, until your elbows are fully extended, and triceps are contracted. Allow the rope to ascend slowly, keep your elbows in place as you breathe in, counting to 3 in your head before the rope handles reach your mid chest, and your triceps are fully stretching
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26K views · 2.5K reactions | Triceps Workout Cable Pushdowns •...
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Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #gym #fitness #motivation #lifestyle #muscle #training #exercise #goals #bodybuilding #passion #personaltrainer #nyc #coach | Joshua Taubes
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