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Rotation is key because it allows us to tap into power from our hips and core, much like how a baseball pitcher generates force. Standing straight on limits throwing power, but with one foot forward and rotation through the hips and chest, they can throw further and faster. Similarly, swimmers can harness this cross-body power by rotating properly. There's a lot of ways to develop that rotation and quite often we'll do drills in our clinics or in our courses (link in bio) where the rotation when
1:24
Rotation is key because it allows us to tap into power from our hips and core, much like how a baseball pitcher generates force. Standing straight on limits throwing power, but with one foot forward and rotation through the hips and chest, they can throw further and faster. Similarly, swimmers can harness this cross-body power by rotating properly. There's a lot of ways to develop that rotation and quite often we'll do drills in our clinics or in our courses (link in bio) where the rotation when
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FacebookEffortless Swimming
Want to swim fast? Add these 4️⃣ exercises to your pre-swim routine. 🔥
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Want to swim fast? Add these 4️⃣ exercises to your pre-swim routine. 🔥
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STOP leg Sinking Problem in 10 Seconds - Swimming Tips for Beginners 🏊🏻 #swimming #floating
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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults
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swimming has been so good for my mental and physical health recently! 🏊🏼‍♀️🤿🌊
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