One Minute Workout for Beginners
1:00
YouTubeJustin Agustin
One Minute Workout for Beginners
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve ...
6.1K viewsJul 22, 2023
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Noelle Benepe on Instagram: "SAVE THIS 20 minute lower body circuit Targets: quads, hamstrings & glutes 10 reps each | 4 rounds total Squats Bulgarians each side Rdls Hip thrust Every single exercise in today routines hits your glutes but we also specificly target your quads in the first two exercises and your hamstrings in the second two exercises making this a great lower body routine when you're short on time For more quick effective routines download @raize.fit Outfit @oneractive code noelle
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Noelle Benepe on Instagram: "SAVE THIS 20 minute lower body circuit Targets: quads, hamstrings & glutes 10 reps each | 4 rounds total Squats Bulgarians each side Rdls Hip thrust Every single exercise in today routines hits your glutes but we also specificly target your quads in the first two exercises and your hamstrings in the second two exercises making this a great lower body routine when you're short on time For more quick effective routines download @raize.fit Outfit @oneractive code noelle
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48.1K views3 weeks ago
Women fitness | Home workout on Instagram: "Burn fat body  . ...#exerciseathome #slimmingdown #indoorsports #tabata #fitnesschallenge #homeworkout #bodybuilding #fyp #weightloss #burnfat #lowimpactworkout #bellyfat #workoutbuddies #workoutwithme #workoutaddict #workoutsession #workoutsnap #workouteveryday #workoutroutines #workoutinspiration #workoutgirl #workoutanywhere #workoutmotivations #workoutmode #workoutlife #workoutprogram #workoutday #usa #newyork #changebody"
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Women fitness | Home workout on Instagram: "Burn fat body  . ...#exerciseathome #slimmingdown #indoorsports #tabata #fitnesschallenge #homeworkout #bodybuilding #fyp #weightloss #burnfat #lowimpactworkout #bellyfat #workoutbuddies #workoutwithme #workoutaddict #workoutsession #workoutsnap #workouteveryday #workoutroutines #workoutinspiration #workoutgirl #workoutanywhere #workoutmotivations #workoutmode #workoutlife #workoutprogram #workoutday #usa #newyork #changebody"
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