Upper Body Highlights ⚡ 25min in 45s
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Upper Body Highlights ⚡ 25min in 45s
55 views2 months ago
YouTubeBy Suzike Motion
Save it or lose it⬇️ This is a 25min Treadmill cardio trick, it’s all you need to do: 1️⃣ Minutes: 1-5 min Incline-5 Speed-3. 2️⃣ Minutes: 6-10 min Incline-8 Speed-3.8 3️⃣ Minutes: 10-15 min Incline-11 Speed-4 4️⃣ Minutes: 15-20 min Incline-9 Speed-3 5️⃣ Minutes: 21-25 min Incline-12 Speed -4 For every incline gradient on the treadmill, your body has to expend on average 4% more energy - boosting the caloric burn significantly. Walking on an incline will place you into a heart rate zone where th
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Save it or lose it⬇️ This is a 25min Treadmill cardio trick, it’s all you n…
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