How to Box Jump When You're Over 40 | Joseph Arangio
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Highest seated box jump: 1.689 m (5 ft 6.5 in) by Brian Williams 🇺🇸 | Guinness World Records
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Highest seated box jump: 1.48 m (58.5 in) by Victor Hubbard 🇺🇸 | Guinness World Records
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The depth jump to box jump (or broad jump, as shown in the video) is a great move for training athleticism and building jump ability. But to do it right, says @ebenezersamuel23 focus less on overall jump distance/height and focus on making it happen fast, landing off the depth and jumping as quickly as possible. A bonus: that’ll also help you jump farther and higher too. Learn more about building athleticism in our new Ultimate Athlete training program, available at link in bio. | Men's Health
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