Fitness Advice, Workout Tips, and More
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Fitness Advice, Workout Tips, and More
Whether you're just starting with a workout routine or have been training since a young age, stay current with expert moves, pro-tips, and recommendations from experts.
Mar 30, 2012
Health Definition
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How Not to Die? — Practical Steps to Look After Your Health Description: In this video I explain straightforward, evidence-based ways to look after your health so you can live longer — and better. I cover the small daily choices that make a big difference: sleep, nutrition, movement, stress management, relationships, preventive checks, and how to notice warning signs early. Whether you’re 25 or 75, these practical tips will help you reduce risk and improve your wellbeing. What you’ll learn: • Th
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