#abworkout and #hammiesandglutes #foamrollerworkout #homeexercises #quickworkout #ageless #fastandeasy #workouts #fit #fitatsixty #fitfast #buttworkouts #bunsofsteel #abdominals #flatabs #bubblebutt #body #strong #sweat #thenew50 #figuredoutfitness #fitness #fitfam #fitchick #bossbabe #onthego #fitmom #fitnessgirl #fitgirls #fitnesslife #fitstagram #workout #nutrition #cleaneating | Tamilee Webb - Buns of Steel

Happy Friday! Today’s workout is a wall workout! We all have a wall, so get next to one and get started! The workout: 1. Alternate lunge 2. Push up (wide) 3. Push up (tricep) 4. Side bend with single arm tricep 5. Hip abdution/adduction 6. Knee lift with extension 7. Bridges into single leg bridge 8. Reverse knee touch leg extension 9. Reverse Ab Lift Complete each move 12 times (do 12 each side for the single sided moves). Repeat 2 more times if you want! ****Please watch the video to get full

How's you Balance? Try these few exercises from my WEBBWORKOUTS VIDEO. | Tamilee Webb - Buns of Steel