Alternating Dumbbell Bench Press - Muscle & Fitness
Alternating Dumbbell Bench Press - Muscle & Fitness
Apr 8, 2020
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Alternate Dumbbell Bench Press (high start)
Alternate Dumbbell Bench Press (high start)
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muscleandstrength.com
Alternating DB Bench Press
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‎Bahaa Elbrolosy | بهاء البرلسي‎ on Instagram‎: "تقدر تطلب فيتامين د من علي موقع رايت نيوتريشن (اللينك في البايو) ومتنساش بروموكود bahaa15 🫡💙 FUNCTIONAL PULL DAY SAMPLE ⚡️ A) 8 mins each stations (i go u go ) ( as heavy as u can ) ( switch as fast as possible ) Target 8-10 sets for each partner - 8 heavy deadlift - ⁠5 weighted pullups - ⁠10 heavy bicep curls B ) EMOM 10 M1: 2- 5 power clean M2: 15-20 squat jump C) tabata 8 (25 on 15 off) - alternating inc db bench press or supinated floor pres
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