Girls who lift! 💪🏼 4 Übungen für mehr Spaß und Abwechslung im Training 👯😬 | Sophia Thiel
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143K views · 1.6K reactions | BOOM!‍♀ Mehrere Muskeln auf einmal beanspruchen macht nicht nur mega Spaß, sondern fördert zudem die Koordination und erhöht euren Energieverbrauch! 朗 Hier meine allerliebsten Kombi-Übungen für euer nächstes Ganzkörper Workout Wichtig: Achtet dabei immer auf einen geraden Rücken und Spannung im Rumpf, damit die Übungen auch sauber ausgeführt werden..  | Sophia Thiel | Facebook
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143K views · 1.6K reactions | BOOM!‍♀ Mehrere Muskeln a…
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