Ardha chakrasana is a combination of three Sanskrit words, ardha means half, chakra means wheel (ardha chakra means half wheel), and asana means position.1 We can also perform this pose differently, including ardha chakrasana with raised arms and ardha chakrasana while on the back. In the former pose, we can extend the arms and can take the support of the wall to maintain balance. As a preparatory pose, kati sakti vikasaka (fast forward and backward bending) is done. To practice this, inhale whi

'Ardha Chakrasana' is extremely helpful in controlling high blood sugar levels & stimulating the pancreas. Performing Ardha Chakrasana also helps in curing respiratory disorders and works miraculously in reducing thigh and stomach fat. #YogaForWellness #Yoga | Ministry of Ayush, Government of India

1.4K views · 140 reactions | ARDHA CHAKRĀSANA ( The Half Wheel Posture) Strengthens the back and abdominal muscles. It tones the organs in the abdomen including the digestive, excretory and reproductive organs. Ardha Chakrasana gives a good shape to the body. It opens the chest and strengthens the arms and shoulder muscles. #MDNIY #MDNIYCourses #Yoga #Ayush #ZindagiRaheKhush | Morarji Desai National Institute of Yoga | Facebook