Build a Strong, Defined Back with Dumbbells!
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YouTubeWorkoutEndomondo
Build a Strong, Defined Back with Dumbbells!
This V-taper workout hits all areas of your back — traps, mid-back, lower back, and lats. Perfect for building width, strength, and symmetry. All you need is a pair of dumbbells. Workout Breakdown (3x12 each) 💪 Dumbbell Upright Row – traps 🏋️ Dumbbell Incline Row – mid-back 🔥 Dumbbell Romanian Deadlift – lower back 👀 ...
60.2K views1 month ago
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