Bench Press – How To Video, Alternatives & More
Bench Press – How To Video, Alternatives & More
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Look, putting your feet up on the bench press isn't more functional, good for stability or any of that nonsense. It's good to increase your bench as a powerlifter when the goal is a bigger bench, but if you're benching to build your pecs... get as stable as possible so you can.... build your pecs! And follow me for better training advice, cause it's a circus out there these days where everyone is looking for views more than providing value. I'm here to let you sort through all the b.s. and trans
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