124K views · 432 reactions | Decline benchpress mistakes! Here is a...
0:06
FacebookStan Bakh
124K views · 432 reactions | Decline benchpress mistakes! Here is a...
Stan Bakh. . Decline benchpress mistakes! Here is a video showing the wrong way vs the right way of performing the decline benchpress. Correct technique: 1. Use an appropriate grip width with your forearms perpendicular to the floor. 2. Keep your elbows tucked in and lower the bar to your sternum. Common mistakes: 1. Avoid using a grip that’s ...
12.1K views2 weeks ago
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