🏋🏽‍♂️ “Bench Press Is Bad For Your Shoulders & Elbows” Complete Bullsh*t Let’s clear this up once and for all 👇🏽 The bench press is one of the best upper-body movements you can do. It builds your chest, shoulders, and triceps like nothing else. If your shoulders or elbows hurt when you bench — it’s not the exercise… …it’s because your form is trash or your muscles are tight as hell. 😤 Here’s how to fix it 👇🏽 ✅ 1️⃣ Posture — Thoracic Extension Pull your shoulder blades back and down, arch
🏋🏽‍♂️ “Bench Press Is Bad For Your Shoulders & Elbows” Complete B…
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