Bhramari Pranayama (Bee Breath) - Steps, Benefits, and Variations
Bhramari Pranayama (Bee Breath) - Steps, Benefits, and Variations
Aug 12, 2021
prana-sutra.com
Bhramari Pranayama (Bee Breath)
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Hannah Singer on Instagram: "Bhramari Pranayama, or humming bee breath, is one of yoga’s most accessible tools for calming the nervous system. The humming vibration stimulates the vagus nerve, lowers heart rate, increases nitric oxide, and supports a shift into parasympathetic balance. How to practice: 1.Sit comfortably with eyes closed. 2.Place your hands in Śhankmukhi Mudra: thumbs gently close the ears, index fingers rest above the brows, middle fingers on the eyes, ring fingers at the sides
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