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12:24
YouTubeDr Sweta Adatia
Reduce STRESS Now With Bhramari Pranayama | Dr. Sweta Adatia
Discover the ancient yogic practice of Bhramari Pranayama and its profound impact on your mind and body. In this video, Dr. Sweta Adatia, a leading neurologist and mindfulness expert, explains how this simple yet powerful breathing technique can enhance heart rate variability (HRV), reduce stress, and even alleviate tinnitus. Learn the science ...
373.2K views10 months ago
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