Is Brachialis The Cause Of Your Wrist Pain?
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YouTubeNAT Global Campus
Is Brachialis The Cause Of Your Wrist Pain?
👉The brachialis muscle is a deep muscle in the upper arm responsible for flexing the forearm at the elbow joint. 👉 Trigger points in the brachialis can cause pain that is felt deep in the anterior aspect of the upper arm, extending from the shoulder down towards the elbow, and may radiate towards the forearm and wrist. 👉 Dry needling ...
7.3K viewsMay 15, 2023
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Add thickness to your biceps by targeting the brachialis with these exercises 💪🏽🎯 The brachialis muscle lies underneath the biceps, and growing it will add fullness and width to the upper arm. The brachialis is engaged by curl variations with a reverse or neutral grip (which are also great for the forearms), such as: 1. Reverse EZ Bar Curl 2. Rope Hammer Curl 3. Dumbbell Hammer Curl 4. Neutral Grip Lat Pulldown #bicepsworkout #biceps #armday #onlinetrainer #workoutroutine #gains #bodybuilding
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