40K views · 790 reactions | Brandon Curry Pulldowns | THIS WILL LIGHT YOU UP | Fast Easy Hacks | Facebook
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My best tricep growth tips 👇 🔑 Number 4️⃣ is the most important by far… 1️⃣ Cycle Through These 3 Tricep Movement Variations 1. Shortened extensions (normal arms at side) 2. Lengthened extensions (overhead extensions) 3. Dips This way, you’re hitting your tricep from every angle. 2️⃣ Always Get A FULL Loaded Stretch Muscle grow from contraction AND stretch under load. Partials at the end of your sets are great, but they should be lengthened partials. 3️⃣ HOLD Each Contraction Don’t explode int
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