Why do I do this movement? Because I don’t want to lose power as I age. Lifting heavy is fun. Being able to have control and move a weight fast is even more fun! Give this a try next time you’re training. I know it looks like a shoulder move, but it is more of a hip dominant power move. Obviously grip strength and a strong upper body play a huge roll, but you need to generate to force through your glutes and hammies. Most have trouble coordinating this to transfer the force into the Db. Start li
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Brandon White Stats, Age, Position, Height, Weight, Fantasy & News
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I ain't gone lie ... when Brandon White is holding a yoga session I feel comfortable, welcomed & not judged! 🔥 That's EXACTLY why yaw gotta push up on us 6/18 7-830PM* in honor of #emancipationday & let's all breathe together & stretch it out! 😌😮‍💨 One of the BIGGEST yoga events of the year ... right here in #indianapolis ... instructed by the one and only @bthehands & sponsored by @peachytingzindyy 🥰 yaw pushing up? 👀 Hit #bthehands or Ayasha Shina to sign up ASAP 😎#yoga #instructor #str
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