Calma tu Ansiedad en 30 Segundos con Esta Respiración
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YouTubeMENTE Y CUERPO CONSCIENTES
Calma tu Ansiedad en 30 Segundos con Esta Respiración
¿Sientes que la ansiedad o el estrés te están ganando? Respira conmigo y descubre cómo puedes recuperar la calma en solo 30 segundos. En este Short te enseño una técnica de respiración consciente (4-4-6) que relaja tu cuerpo y aquieta tu mente al instante. ¡Ideal para esos momentos de tensión! Aprende a controlar la ansiedad en ...
168K views1 month ago
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