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Are you applying to become a wholetime firefighter on 6 May? 🚒 🏋️‍♀️ Fitness is an important part of the role and the application. Its challenging and requires preparation, but the good news is, it’s one part of the process you can train for. Many applicants underestimate how demanding it is, so we strongly encourage you to start preparing now and take full advantage of the support and resources available to you. We've got lots of top tips and advice on our dedicated fitness page, search 'ECFR
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The Chester Treadmill Walk Test is a part of the firefighter recruitment process and must be passed to proceed 🚒🏃‍♀️ Our new video is a guide to give you an idea of how the test works and help prepare for it 👉 bitly.com/TrainLikeAFirefighter 🏅 | Hampshire and Isle of Wight Fire and Rescue Service
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47K views · 2.1K reactions | parang nag treadmill lang si Prof. 藍 #funnyvideos #fypシ゚ | Cooper and Casper with Chester | Facebook
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6.1K views · 44 reactions | How To Set The Treadmill For Fat Loss If you’re just starting off, go with an incline level of 5, 10, or 15. You can also pick a speed of 2-3mph. Lastly, make sure you’re getting at least 30 minutes a day. Eventually you can bump it up to 60 minutes a day. It doesn’t have to be done all at once, so you can do 30 minutes in the morning and 30 minutes at night. | Better You Better Society | Facebook
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