How to Escape ANY Choke Hold – Self Defense Technique 🔥 #shorts #selfdefense
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How to Escape ANY Choke Hold – Self Defense Technique 🔥 #shorts #selfdefense
Learn how to escape some of the most dangerous choke holds used in real-life attacks. These self-defense techniques work through leverage, timing, and proper body mechanics — not strength. Whether someone grabs you from behind, applies a standing choke, or pins you against a wall, these escapes can help you react fast and survive. In this ...
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Roger Costa on Instagram: "He never saw it coming. Von Flue choke from side control, clean execution — and she even mounted him before realizing he was out. 😵‍💫 Let this be your reminder: Respect your training partners — especially the ones who smile before the round starts. 💡 If you want to understand the Von Flue choke she used, I’ve got a full breakdown here on the page. Check it out and sharpen your awareness. #BJJLife #VonFlueChoke #JiuJitsuFails #BJJBreakdown #BJJReels #TapOrNap #RollWi
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