Paige Phillips (@lifeofpaigephillips) - rip my glutes tomorrow #fyp #fitnesschallenge #gymchallenge #100 #viral #glutes
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45K views · 834 reactions | Cindy shows us Glute Bridges. By elevating your feet you can make the exercise more challenging. Pushing through your heels, press your hips as high as possible. Squeezing your glutes and keeping your core tight! This is a great exercise to help stretch your hips and activate your glutes giving you a stronger, more defined butt while alleviating lower back pain! | MP45 Workout | Facebook
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