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The secret to a flatter belly, hip and back pain relief, bladder control, improved posture, better stability, circulation, and even a boost in libido... Strengthening the deep core and
The secret to a flatter belly, hip and back pain relief, bladder control, improved posture, better stability, circulation, and even a boost in libido... Strengthening the deep core and pelvic floor muscles — the true foundation of our strength. Most workouts focus on surface-level ab exercises that overlook the deeper muscles responsible for ...
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