Effective Weighted Crunches for Complete Ab Training
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Effective Weighted Crunches for Complete Ab Training
Discover how to effectively train your abs using weighted crunches. Get tips for targeting your entire core! #gymtips #gymbeginners #gymadvice #gymtok Antoni Talks Gym(@antonitalksgym). I Need a Dollar(Instrumental Version) - Beats Nation. To train the abs effectively, all you need is a weighted crunch. No need to worry about upper or lower abs ...
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