How To Do An INCLINE DUMBBELL FLY | Exercise Demonstration Video and Guide
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How To Do An INCLINE DUMBBELL FLY | Exercise Demonstration Video and Guide
The Incline Dumbbell Fly is an excellent exercise that primarily targets the chest but also hits your shoulders as well. To get started: 1. Lie face up on an incline bench while holding a pair of dumbbells with a neutral, palms facing in grip, with your arms straight over your chest. 2. Lower the dumbbells down and out to your sides with your ...
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