Dance experts from Wake Forest Baptist Health and University of North Carolina School of the Arts discuss common concerns from dancers and students, how to overcome limitations, home workouts including bodyweight exercises for strength and balance, injury prevention and treatment, and how to continue training, staying fit, and staying engaged. To schedule a virtual or in-person appointment with our Sports Medicine experts, call 336-716-WAKE or visit https://bit.ly/3beZ8Ab | Atrium Health Wake Fo
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