7K views · 108 reactions | Watch how expanding through Decompression...
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Decompression Breathing from @foundationtraining is a restorative and powerful breathing pattern. It’s simple and effective for pain management, lung volume improvement, spinal alignment and fundamental to an improved overall quality of life. Learn it at FTstreaming.com #foundationtraining #movepainfree #backpain #painfreemovement #isometric #lunghealth #spinehealth #compoundmovements #movement #painreliefoptions #lowbackpainrelief #breathwork #techneck #technecktreatment #backpainrelief #neckpa
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