How To Do A DOUBLE CRUNCH | Exercise Demonstration Video and Guide
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How To Do A DOUBLE CRUNCH | Exercise Demonstration Video and Guide
The Double Crunch is another variation of the traditional crunch exercise that targets both the upper and lower abs. To get started: 1. Lie down on your back on the floor with your knees bent at 90 degrees and your feet planted into the floor. 2. Place your hands behind your ears and simultaneously bring your knees and elbows towards each other ...
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