5.6K views · 38 reactions | Dual task training is a valuable approach...
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Zest on Instagram: "Just a quick clarification: These exercises are inspired by neuroscience, but they are not medical treatment. Dual-task training has been explored in dementia care, but what we share here is purely educational and meant to support general brain–body wellness. Nothing in this content is intended to diagnose, treat, or cure any medical condition. They may look like simple hand games, but they’re actually powerful dual-task brain workouts — blending physical movement with real-t
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Zest on Instagram: "Just a quick clarification: These exercises are i…
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Dual tasking combines both movement with cognition. 🧠🦵🏻 Our bodies are an integrated system, it heals through movement, and movement requires executive functioning. Combining these two things can be very difficult and we don’t realize how difficult it is – until it has been impacted by a trauma or injury! Dual-tasking is the ability to perform two tasks simultaneously and is required during everyday functional tasks. Here is an activity to facilitate effective dual tasking to increase overall
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